Why We Should Eat Caviar

Though caviar is usually remembered for its taste, people often forget that it is also very healthy. It’s packed with vitamins and minerals like B12, B6, D, Omega-3, and more. Caviar is also rich in amino acids, phosphorus, calcium, iron, magnesium, and more. Caviar is made up of 30% easily-digestible protein, and one 25 gram serving of it can provide half of the body’s daily needed protein. 

The amount of sodium in caviar is very low, with about 1.5 grams of sodium for every 100 grams of caviar. Caviar does have a relatively high percentage of fat, though, at about 18 grams of fat for every 100 grams of caviar. However, fats play an essential role in the endocrine and nervous systems and are often overlooked. Ingesting fats is also a great upside for the KETO diet, promoting low carb and high fat intake. Acting as sources of energy, fats aid in the neuronal development process and stimulate the release of bile during digestion. 

Caviar also helps promote the immune system, the nervous system, joint systems, and the body’s skeletal structure. It has even been shown to strengthen bone tissue. Furthermore, it is effective in preventing some ailments like atherosclerosis and blood clots and treating some ailments like rickets and cardiovascular disease. Lastly, if you are a breastfeeding mother, red caviar, in particular, may increase lactation and improve your breast milk quality. The health benefits of caviar are truly endless. 

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